In the realm of human virtues, empathy is often heralded as one of the most profound. It is the ability to step into another’s shoes, to feel their pain, their joy, their fear. This capacity for deep connection is, indeed, a superpower. It bridges the chasm between individuals, fostering understanding and compassion. However, like all…

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In recent years, the intricate relationship between the gut and brain has garnered significant attention, particularly in the realm of mental health. The Microbiota-Gut-Brain Axis (MGBA) serves as a complex communication system that connects the gut microbiota, the gastrointestinal (GI) system, and the brain, playing a crucial role in maintaining homeostasis and influencing mood, cognition,…

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