Archive for July 2024
Empathy: The Superpower & The Punisher
In the realm of human virtues, empathy is often heralded as one of the most profound. It is the ability to step into another’s shoes, to feel their pain, their joy, their fear. This capacity for deep connection is, indeed, a superpower. It bridges the chasm between individuals, fostering understanding and compassion. However, like all…
Read MoreUnseen and Unheard: The Journey of Loving a Parent Who Can’t Love Back
The bond between a parent and a child is often idealized as the purest form of love—one filled with unconditional support, acceptance, and nurturing. Yet, for many, this ideal remains just that—a dream unfulfilled. Loving a parent who is incapable of reciprocating in a healthy way can be a profoundly painful experience, one that shapes…
Read MoreTransforming Your Inner World: The Power of The Four Agreements
Three thousand years ago, a Toltec medicine man experienced a profound awakening, realizing that “Everything is God” and that our authentic selves are pure love and light (Ruiz, 1997). This ancient Toltec wisdom teaches that by adopting four new agreements, we can break free from harmful beliefs that cause pain and suffering, paving the way…
Read MoreA Gut Feeling: The Secret Link to Mental Wellness
In recent years, the intricate relationship between the gut and brain has garnered significant attention, particularly in the realm of mental health. The Microbiota-Gut-Brain Axis (MGBA) serves as a complex communication system that connects the gut microbiota, the gastrointestinal (GI) system, and the brain, playing a crucial role in maintaining homeostasis and influencing mood, cognition,…
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