The mother-daughter relationship is one of the most complex and profound bonds in human existence. It’s a relationship that holds the potential for deep connection, immense joy, and at times, significant pain. From a psychological perspective, this bond often serves as the foundation for how daughters perceive themselves, navigate female friendships, romantic relationships and engage…

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The “Good Girl” identity, deeply rooted in many patriarchal societies, including my own Albanian culture, is an unspoken yet powerful force that dictates a woman’s behavior, value, and worth. Growing up, I witnessed firsthand how this identity is woven into the fabric of our traditions, where obedience, virginity, and relentless people-pleasing are held up as…

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Many people see therapy as a last resort—a lifeline to grab when a relationship is unraveling or on the brink of collapse. However, this perspective overlooks the powerful, transformative potential of couple’s therapy as a proactive tool. Beginning therapy while dating isn’t just for “problem” couples; it’s an intentional step toward building a resilient, deeply…

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