At my practice, I believe in the power of an integrative approach to therapy, where the depth of psychodynamic psychotherapy meets the versatility of other evidence-based modalities. As a psychodynamic-oriented therapist, I delve into your unconscious to uncover the roots of your challenges, offering profound insights and deep emotional healing. Yet, I also recognize that each person's journey is unique, so I weave in the principles of Humanistic Therapy to nurture your self-growth and authenticity, and Existential Therapy to help you find meaning and navigate life's uncertainties. For couples seeking harmony, I apply the Gottman Method to build resilient, loving relationships. I turn inward with Internal Family Systems Therapy to resolve inner conflicts and foster self-compassion, while Acceptance and Commitment Therapy teaches you to embrace change and live in alignment with your values. With Dialectical Behavior Therapy, I equip you with the skills to balance emotions and rationality, and Cognitive Behavioral Therapy provides practical tools to transform negative thought patterns. This holistic blend ensures that your therapeutic journey is as comprehensive and personalized as your individual needs, empowering you to achieve lasting well-being and fulfillment.
- Psychodynamic PsychotherapyUnlock Your Unconscious: Dive into the depths of your mind to uncover hidden patterns and unresolved conflicts. By exploring your past, we can transform your present, leading to profound self-awareness and personal growth.
- Humanistic TherapyEmbrace Your True Self: Discover the path to self-fulfillment and authenticity. This approach empowers you to realize your potential, embracing your unique strengths and fostering a sense of self-worth and purpose.
- Existential TherapyFind Meaning in Life: Explore the fundamental questions of existence to find purpose and direction. This therapy helps you navigate life's uncertainties, fostering a deeper understanding of your values and choices.
- Gottman Method Couples TherapyBuild a Stronger Relationship: Strengthen your bond through evidence-based techniques designed to enhance communication and resolve conflicts. Learn to love smarter and navigate challenges together with trust and respect.
- Internal Family Systems TherapyHeal Your Inner Family: Understand and harmonize the various parts of yourself. By addressing internal conflicts and fostering self-compassion, this therapy promotes healing and inner peace.
- Acceptance and Commitment Therapy (ACT)Live Fully, Embrace Change: Learn to accept what you cannot change and commit to actions that align with your values. ACT helps you build psychological flexibility, leading to a more meaningful and engaged life.
- Dialectical Behavior Therapy (DBT)Balance Emotions and Rationality: Develop skills to manage intense emotions, improve relationships, and make mindful decisions. DBT combines acceptance and change, helping you lead a more balanced and fulfilling life.
- Cognitive Behavioral Therapy (CBT)Transform Your Thoughts: Identify and challenge negative thought patterns to change behaviors and emotions. CBT equips you with practical tools to overcome obstacles and achieve lasting positive change.
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Let's embark on this journey together, unlocking your potential and fostering growth in all aspects of your life.