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Therapy Services in Denver
That Meet You Where You Are
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Through depth-oriented therapy, the work focuses on understanding the deeper psychological patterns shaping these experiences rather than simply managing symptoms.
The deeper themes and emotional experiences I often support clients through.
Every path is different.
Here’s how I help you find yours.
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People don’t come to me because they’re broken.
They come because something within them is ready to unfold, deepen, and transform.
A licensed psychotherapist with extensive experience supporting individuals through trauma, life transitions, and relational growth.
My Clinical Approach
- Internal Family Systems (IFS)
- Humanistic Therapy
- ACT & DBT
- Emotionally Focused Therapy (EFT)
- Gottman Method (for couples)
- Eye Movement Desensitization Reprocessing (EMDR)
Thinking About Therapy? Here’s What You Should Know
Yes. I offer secure, HIPAA-compliant virtual therapy sessions for clients throughout Colorado.
Online therapy provides flexibility, privacy, and accessibility—whether you’re located in Denver, Boulder, Colorado Springs, Fort Collins, or in a more rural part of the state. Virtual sessions allow you to receive thoughtful, specialized support from the comfort of your home, office, or any environment where you feel most at ease.
Sports Performance Therapy is a specialized form of therapy designed to help athletes strengthen their mental game while supporting overall psychological well-being. It integrates evidence-based mental performance strategies, psychodynamic insight, and holistic mind–body approaches to enhance focus, confidence, emotional regulation, resilience, and performance under pressure.
Athletes often seek sports performance therapy to improve concentration, manage competitive stress, recover from performance slumps, navigate injuries, strengthen confidence, and maintain psychological balance while competing at high levels. This work supports not only athletic performance but also the development, well-being, and identity of the individual behind the athlete.
Sports Performance Therapy can benefit athletes across a range of levels—from competitive youth athletes to collegiate, professional, and high-performing recreational athletes—who want to strengthen both their mindset and their performance.
My therapeutic style combines psychodynamic insight with present-moment awareness. We look at how past experiences—especially early relationships—shape current emotional patterns, and how to shift them with intention and care.
I draw from a range of approaches, including:
- Internal Family Systems (IFS) – working with different parts of the self shaped by trauma or protection
- Acceptance and Commitment Therapy (ACT) – building psychological flexibility and value-based living
- Emotionally Focused Therapy (EFT) – deepening emotional awareness and connection
- The Gottman Method – for evidence-based support in couples work
- Humanistic and relational models – to keep our work warm, respectful, and client-centered
Sessions are collaborative, trauma-informed, and tailored to your unique story. Whether we’re addressing trauma, identity, or relationships, I offer a grounded and compassionate space for healing and growth.
Beyond the Couch: Therapy, Life & Everything in Between
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